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Positive affirmations are statements that can help individuals overcome self-doubt and negative thoughts. When repeated frequently, these affirmations can become a powerful tool for personal growth and transformation. One way...

Your thoughts are powerful. They inform your beliefs and actions that become habits. Over time, your thoughts create your reality and long-lasting results in all aspects of your life. That...

The aspect of having a person looking up to you can be so overwhelming. Being a first-time parent doesn’t have to be so hard. All the challenges you’re perceiving are...

Henry Ford’s most famous quote, “You’re right, whether you think you can or not,” is clear evidence that our lives revolve around our thoughts. It borrows from a famous notion...

Aging comes with several health complications. You have limited control over complications related to genetics. However, any aging-related illness resulting from inactivity or poor diet will only disrupt your life...

We generally depend on doctors when physically ill. But do you know that the state of your emotional health can escalate your illness? Stress and anxiety have the capacity to: Compromise your immunity...